From meditations specifically designed to combat stress and anxiety to practices fostering gratitude and cultivating compassion, there’s a meditation here for everyone. You can revisit a favorite previous meditation from your emails or embark on a new journey of self-discovery with a different meditation each day. Each one is unique.
Find a comfortable position, feeling your body awaken with the changing season. Take a few deep breaths, inhaling the crispness of the air, a sign that winter’s hold is loosening. Allow your breath to flow freely, mirroring the winds of change. Soften your gaze and let your senses become your guide. What sights greet you? …
Take a seat, finding a comfortable posture that allows your spine to be lengthened and your breath to flow freely. Feel the ground beneath you, a solid foundation for your exploration. Bring your awareness to your breath. Notice the rise and fall of your chest or abdomen with each inhale and exhale. Don’t force your …
Anchoring Your Attention: A Meditation for Focus Read More »
Sit comfortably, feeling the steady rise and fall of your breath. Imagine a crossroads before you, two paths diverging in the golden light. This represents the tough decision you face, a choice that weighs heavily on your mind. Take a moment to visualize each pathway. One path may be well-worn, familiar, and comfortable. You know …
Sit upright, but comfortably. Instead of focusing on emptying your mind, train your attention on the present moment, right here, right now, in your current location. Now, shift your awareness to the concept of lateness. See it not as a negative, but as a marker of time’s flow. We rush against the clock, setting deadlines …
Take a few deep breaths, feeling your belly rise and fall with each inhalation and exhalation. Imagine your breath clearing away any thoughts or worries, creating space for pure presence. Now, cast your mind back to your childhood. Do you remember a time when you experienced pure wonder? Perhaps it was a firefly’s luminescence in …
Sparkling Eyes: A Meditation on Rediscovering Childlike Wonder Read More »
Find a comfortable position, sitting or lying down. Take a few deep breaths, inhaling slowly through your nose and exhaling completely through your mouth. Feel the rise and fall of your chest with each breath. Now, bring your attention to the feeling of fear. It may reside in your gut, a fluttering unease. Perhaps it …
Let your gaze soften, perhaps settling on a single point in the room. Take a few deep breaths, feeling the crisp winter air fill your lungs. Notice the way it invigorates you. Bring your awareness to your breath. As you exhale, imagine your breath crystallizing in the cold air, sparkling like frost clinging to a …
The Crystallized Breath: A Late Winter Meditation Read More »
Imagine yourself standing at the base of a mountain. Feel the solidity of the earth beneath your feet, grounding you in the present moment. Take a deep breath, filling your lungs with crisp, clean air. Let the scent of pine and earth awaken your senses. Now, lift your gaze towards the peak. The mountain rises …
Find a comfortable seat, and soften your gaze inward. Take a few deep breaths, feeling your body settle with each slow exhale. Imagine yourself standing on the shore of a still lake. The water reflects the sky, a perfect canvas of serenity. Now, picture a pebble in your hand. This pebble represents an act of …
Find a comfortable position, and focus on your breath. Feel the rise and fall of your chest, a steady rhythm like the ocean tide. Now, bring your awareness to your body. Not just the strength in your limbs, but the sensations – the hum of existence, the subtle aches and tensions. Imagine your body as …