Meditation Minute Blog
Cultivating Calm: A Guide to Morning Meditation
Imagine yourself waking up to a brand new day. Sunlight streams through the window, birds chirp a gentle melody, and
Anchoring Your Attention: A Meditation for Focus
Take a seat, finding a comfortable posture that allows your spine to be lengthened and your breath to flow freely.
The Crossroads: A Meditation on Tough Decisions
Sit comfortably, feeling the steady rise and fall of your breath. Imagine a crossroads before you, two paths diverging in
The Flow of Time: A Meditation on Lateness
Sit upright, but comfortably. Instead of focusing on emptying your mind, train your attention on the present moment, right here,
Sparkling Eyes: A Meditation on Rediscovering Childlike Wonder
Take a few deep breaths, feeling your belly rise and fall with each inhalation and exhalation. Imagine your breath clearing
One Minute to Clarity: Using Short Meditation for Lasting Sobriety
The path to lasting sobriety is a journey paved with challenges and triumphs. Cravings can arise unexpectedly, anxieties linger, and
5-Minute Meditation: Your Oasis of Calm in a Chaotic World
Feeling overwhelmed by the relentless demands of daily life? Does your mind constantly flit from one to-do list item to
ADHD: Handling the Anxiety of Making Friends
Making friends can be tough for anyone, but for those with ADHD, the social landscape can feel particularly daunting. The
From Worries to Wonder: A Beginner’s Guide to Meditation for Anxiety and Sleep
Do you ever find yourself tossing and turning at night, worries swirling like leaves in a storm? Perhaps the day’s