Meditation Minute Blog
Soothing Your Mind for Sleep: A Meditation for Sleepless Nights and Anxiety
Allow your body to sink into whatever position you’re in, feeling the gentle support beneath you. Take a slow, deep
Awe and Awareness: A Meditation on the Universe
Find a comfortable position, allowing your body to be grounded and supported. Take a few deep breaths, feeling your chest
Find Your Center: A Quick Meditation to Calm Down
Take a seat, wherever you are. It can be a chair, a park bench, even the edge of your bed.
The Craving and the Calm: A Meditation on Alcoholism
Settle into a quiet space, free from distractions. Take a few deep, slow breaths, feeling your breath move through your
Rekindling Curiosity: A Meditation on Apathy
Let yourself settle into a comfortable position wherever you are. Feel the ground beneath you, a solid foundation for your
You Tried Everything Else (Besides Sweatpants): Maybe Meditation Isn’t So Woo-Woo After All
Let’s face it, anxiety is the uninvited guest at the party of life who just. WON’T. LEAVE. You’ve tried everything
Awakening Senses: A Meditation on Spring
Find a comfortable position, feeling your body awaken with the changing season. Take a few deep breaths, inhaling the crispness
Finding My Voice, Finding My Calm: Reading and Sobriety
For years, the voice in my head was a relentless echo chamber of anxieties and frustrations. It fueled my dependence
From Frazzled to Focused: A Guide to Meditation at Work
The modern workplace can be a breeding ground for stress. Between looming deadlines, overflowing inboxes, and constant notifications, it’s easy