Meditation Minute Blog
The Tree of Belonging: A Meditation on Chosen Family
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling the air
The Space Between Thoughts: A Meditation on Sobriety
Find a comfortable position, whether seated or standing. Take a few deep breaths, feeling your lungs expand and contract. Notice
Inbox to Inner Peace: How Daily Email Meditations Can Unlock Personalized Growth
In today’s digital age, our inboxes are often overflowing with notifications and distractions. But what if your daily email could
Beyond “Om”: Crafting a Personalized Meditation Practice for Lasting Inner Peace
In our fast-paced world, finding moments of peace and quiet can feel like a luxury. But what if there was
Acknowledging the Emptiness: A Meditation on Loneliness
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling the air
Start Your Day Meditation: A Simple Practice for a Serene Morning
The morning scramble. Hitting snooze, rushing through breakfast, and barely making it out the door on time. Sound familiar? Many
Bathed in Lunar Light: A Meditation on the Full Moon
Find a comfortable position, feeling the ground beneath you, a stable foundation for your exploration. Take a few deep breaths,
The Rhythm of Life: A Meditation on Breath
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling your chest
The Symphony of Connection: A Meditation on Friendship
Find a comfortable position, allowing your body to settle and become present. Take a few deep breaths, feeling the air