Sit upright, but comfortably. Instead of focusing on emptying your mind, train your attention on the present moment, right here, right now, in your current location. Now, shift your awareness to the concept of lateness. See it not as a negative, but as a marker of time’s flow. We rush against the clock, setting deadlines …
Take a few deep breaths, feeling your belly rise and fall with each inhalation and exhalation. Imagine your breath clearing away any thoughts or worries, creating space for pure presence. Now, cast your mind back to your childhood. Do you remember a time when you experienced pure wonder? Perhaps it was a firefly’s luminescence in …
Sparkling Eyes: A Meditation on Rediscovering Childlike Wonder Read More »
The path to lasting sobriety is a journey paved with challenges and triumphs. Cravings can arise unexpectedly, anxieties linger, and moments of weakness may cloud your resolve. In the midst of these struggles, finding a quick and effective tool to regain your center and strengthen your commitment can be invaluable. This is where short meditation …
One Minute to Clarity: Using Short Meditation for Lasting Sobriety Read More »
Feeling overwhelmed by the relentless demands of daily life? Does your mind constantly flit from one to-do list item to the next, leaving you feeling scattered and stressed? You’re not alone. In today’s fast-paced world, carving out time for self-care can feel like a luxury reserved for the few. But what if we told you …
5-Minute Meditation: Your Oasis of Calm in a Chaotic World Read More »
Making friends can be tough for anyone, but for those with ADHD, the social landscape can feel particularly daunting. The constant hum of internal chatter, the struggle with focus, and the fear of rejection can all combine to create a social anxiety that keeps us feeling isolated. The good news is, there are tools we …
Do you ever find yourself tossing and turning at night, worries swirling like leaves in a storm? Perhaps the day’s anxieties linger, making it difficult to drift off to sleep. If this sounds familiar, you’re not alone. Millions of people struggle with anxiety and sleep issues, often intertwined in a frustrating cycle. But what if …
From Worries to Wonder: A Beginner’s Guide to Meditation for Anxiety and Sleep Read More »
Find a comfortable position, sitting or lying down. Take a few deep breaths, inhaling slowly through your nose and exhaling completely through your mouth. Feel the rise and fall of your chest with each breath. Now, bring your attention to the feeling of fear. It may reside in your gut, a fluttering unease. Perhaps it …
Anxiety. It’s a feeling most of us know all too well – that gnawing worry, the racing heart, the knot in your stomach that just won’t loosen. In today’s fast-paced world, it’s easy to feel overwhelmed and anxious. But what if there was a simple, accessible way to find moments of calm amidst the chaos? …
Calm in Your Pocket: The Power of Short Meditations for Anxiety Read More »
Let your gaze soften, perhaps settling on a single point in the room. Take a few deep breaths, feeling the crisp winter air fill your lungs. Notice the way it invigorates you. Bring your awareness to your breath. As you exhale, imagine your breath crystallizing in the cold air, sparkling like frost clinging to a …
The Crystallized Breath: A Late Winter Meditation Read More »
Let’s be honest: mornings can be rough. The alarm screams, kids scream, the snooze button beckons, and before you know it, you’re rushing out the door feeling frazzled and forgetful. That used to be my story. But then I discovered the magic of a quick morning meditation. Now, I’m no yoga guru, but a few …
My 1-Minute Miracle: How a Quick Morning Meditation Transformed My Mornings Read More »