Take a seat, wherever you are. It can be a chair, a park bench, even the edge of your bed. Take a slow breath in through your nose, feeling the air cool your nostrils. Hold for a moment, letting your chest rise gently. Then, exhale slowly through your mouth, feeling tension ease with each breath. …
Find Your Center: A Quick Meditation to Calm Down Read More »
Settle into a quiet space, free from distractions. Take a few deep, slow breaths, feeling your breath move through your body. Now, bring your awareness to the present moment. Notice any physical sensations – the weight of your body, the rise and fall of your chest, the coolness of the air. Acknowledge any emotions that …
The Craving and the Calm: A Meditation on Alcoholism Read More »
Let yourself settle into a comfortable position wherever you are. Feel the ground beneath you, a solid foundation for your journey inward. Take a few deep breaths, allowing your belly to rise and fall with each inhale and exhale. Release any tension with each sigh, becoming more present in this moment. Now, soften your gaze …
Let’s face it, anxiety is the uninvited guest at the party of life who just. WON’T. LEAVE. You’ve tried everything to shoo it away: fidget spinners, tapping your foot like a hummingbird with a caffeine addiction, stockpiling enough bubble bath to fill a moat. But sometimes, all you want to do is scream into a …
Find a comfortable position, feeling your body awaken with the changing season. Take a few deep breaths, inhaling the crispness of the air, a sign that winter’s hold is loosening. Allow your breath to flow freely, mirroring the winds of change. Soften your gaze and let your senses become your guide. What sights greet you? …
For years, the voice in my head was a relentless echo chamber of anxieties and frustrations. It fueled my dependence on alcohol, a temporary silence button that muted the noise but ultimately made everything worse. It wasn’t until I got sober that I truly realized how much I’d lost touch with myself, with the quiet …
Finding My Voice, Finding My Calm: Reading and Sobriety Read More »
The modern workplace can be a breeding ground for stress. Between looming deadlines, overflowing inboxes, and constant notifications, it’s easy to feel overwhelmed and out of control. But what if there was a simple, yet effective tool you could incorporate into your workday to combat stress, enhance focus, and boost your overall well-being? Enter meditation …
From Frazzled to Focused: A Guide to Meditation at Work Read More »
Imagine yourself waking up to a brand new day. Sunlight streams through the window, birds chirp a gentle melody, and a sense of possibility hangs in the air. But before the daily whirlwind takes hold, what if you could carve out a precious moment for yourself, a moment of stillness to set the tone for …
Take a seat, finding a comfortable posture that allows your spine to be lengthened and your breath to flow freely. Feel the ground beneath you, a solid foundation for your exploration. Bring your awareness to your breath. Notice the rise and fall of your chest or abdomen with each inhale and exhale. Don’t force your …
Anchoring Your Attention: A Meditation for Focus Read More »
Sit comfortably, feeling the steady rise and fall of your breath. Imagine a crossroads before you, two paths diverging in the golden light. This represents the tough decision you face, a choice that weighs heavily on your mind. Take a moment to visualize each pathway. One path may be well-worn, familiar, and comfortable. You know …